Ayurveda is the perfect solution for many of todays common health conditions, as a qualified Ayurvedic diet & lifestyle consultant/ therapist, I am committed to supporting you, in having a better understanding of yourself, establishing the root cause of disease, learning how diet & lifestyle are affecting your body and mind, how to maintain a healthy lifestyle and further by preventing disease. Ayurveda is a natural system of health using diet, fresh foods, yoga and meditation. Learning to love yourself again, and to love the practice of Ayurveda.
How does Ayurveda treatment work?
Ayurvedic treatment integrates physical, mental, and spiritual healing. Therefore, it constitutes an internal detox process, personalized diet, herbal remedies, massage therapy, yoga, and meditation.
Each part of the treatment offers special benefits to the individual.
Ayurvedic detox helps the person by eliminating physiological impurities.
Personalized diet, herbal remedies, and massage therapy help to reduce symptoms, increasing disease resistance.
Yoga, and meditation help to reduce worry and stress, bringing calm and harmony into one’s life.
Ayurveda works on all health aspects to bring about sustainable relief. It accounts for different levels of life and their interconnectedness.
Ayurveda believes that the body can heal itself. Our role is to assist this self-healing journey at all levels.
Therefore, Ayurveda integrates the benefits of
- A balanced diet and lifestyle,
- Exercise and rest,
- Meditation,
- Breathing exercises,
- Medicinal herbs,
- Cleansing and rejuvenation therapy
The five elements (space, air, fire, water, and earth) constitute and balance our bodies. Doshas also emerge from these great five elements. Therefore, Ayurveda also offers sound/mantra therapy, color therapy, water detox, mud bath, aromatherapy, and many more.
Diet and lifestyle programme includes:
- Approximately an hour online
- Questions will be asked on your past history of health, any medications presently taking.
- Current symptoms and complaints
- Reason for the consultation and details
- Lifestyle current choices including, sleep, work, activities etc
- Diet, eating and drinking choices.
- Other questions regarding routines and lifestyle
In Sanskrit, Ayurveda means “The Science of Life.” This ancient, Vedic knowledge has been taught in India for many thousands of years, an approach that is still being used to bring much healing in today’s modern world.
Ayurveda uses the natural rhythms of life, seasons, fresh foods, yoga, and meditation to heal the whole person.
I love using mother nature as my guide, that’s why I believe Ayurveda is the perfect solution for many of today’s health issues.
As a qualified Ayurvedic diet & lifestyle consultant and therapist, I’m committed to supporting you in –
Treatment Procedure
Step 1
60 min online consultation
During the online consultation, I will ask questions on
- medical history,
- present health condition,
- primary complaints and symptoms,
- present medications if any,
- daily dietary and lifestyle
Step 2
Ayurveda advice
Based on the above information, I will put together a therapy plan.
This plan will include five Ayurvedic healing approaches:
- Foods,
- Herbs,
- Massages,
- Daily activity,
- Changes in daily routine.
I will email you the therapy plan in a week.
Based on the consultation a personlised therapy plan will be put together which will include all five approaches based on Ayurveda: Foods, Herbs, Massages, Daily activity, Daily routine changes. The therapy plan will be emailed to you within one week after the initial consultation.
Online consultation 60mins. – £50
Follow up online 20 min – £20
Consultation either via skype, zoom or telephone.